14
Jan
How can yoga benefit my Jiu jitsu?
Yoga and Jiu Jitsu - the ultimate match?You might be one of the millions that have attended a yoga class and probably did it for the physical benefits or to rest your mind. However, as well as these popular benefits,
13
Nov
Queen of Mats: BJJ and Women
In a huge win for women’s BJJ the AJP tour held it's first-ever Abu Dhabi Queen of Mats (ADQOM) in Rio de Janeiro this month. ADQOM Bronze Medalist, Bianca Basilio says: “It means a lot to us that are competing